A man of any age wants to stay on top in intimate affairs. For him to succeed, you not only need to have sex more often or take special medications, but also eat well. Which products for potency will be most useful, you can find out in this article.
Oysters against premature ejaculation
This is perhaps the most popular product that increases potency. It is believed that Casanova ate 60 pieces of this seafood a day. And he, as you know, was distinguished by special ingenuity in love affairs almost all his life. Modern men should follow his example if they want to stay healthy for a long time. But they should consume oysters in moderation. And, by the way, not only to increase potency, but also to prevent premature ejaculation.
The flounder increases the "performance" of the male organ
Plaice meat is famous for its taste and health benefits. It contains many different vitamins, zinc, essential amino acids and other important trace elements. Well absorbed by the body, increases resistance to stress and immunity. Actively affects the "viability" of the male organ. Before using this product for therapeutic and prophylactic purposes, it should be steamed for extra potency.
Mackerel stimulates libido
Another fish famous for its usefulness to a man's body. But you can use it only in boiled or cooked form. Only in this way can it retain such important substances as omega-6 and omega-3 acids, phosphorus and iodine in its composition. It should be noted that eating mackerel can also help improve libido and spermatogenesis.
Turnip improves spermatogenesis
This potency product is useful for men's health due to its rich composition, which includes: vitamins C, B and A, nicotinic acid, various trace elements. It can be used to prevent cancer, improve spermatogenesis and libido, and normalize blood circulation. And also as anesthetic, healing and tonic. You can cook turnips in several ways, but it is best to make salads from them.
Nuts increase erectile function
Daily use of nuts, especially in combination with honey, improves erectile function, improves blood circulation, dilates blood vessels and strengthens the immune system. As the best product for potency, every man should include in his diet: almonds, cashews, hazelnuts, peanuts, walnuts. Not necessarily in the form in which they are sold. You can make salads or light stews.
Vegetables increase libido
Products that increase potency in men include white cabbage, sugar carrots, beets, onions, ordinary garlic and radishes. These vegetables, entering the body, strengthen it, increase the immune response, improve the functioning of the gastrointestinal tract, fill the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase sexual desire. For therapeutic and prophylactic purposes, you can use both the upper part of the vegetables and the basement.
Meat improves sperm quality
When answering the question of what foods increase potency, one should not miss lean red meat and its diet types. Men are recommended to include rabbit meat, beef, horse meat, chicken, turkey and quail in their diet. Such meat improves the quality of sperm, helps regulate the release of hormones and saturates cells with oxygen. It is best to use it cooked or boiled.
Seafood contains aphrodisiacs
In addition to oysters and flounder, already mentioned in the article, it is useful for men to use potency products, given by the sea. In particular, they should include shrimp, lobster, caviar (blackand red), fish oil in their diet. These seafood are rich in nutrients. They include fatty acids, selenium, various trace elements, including phosphorus and calcium, minerals. In addition, they are champions in the number of aphrodisiacs. You need to cook seafood quickly and for a short time. This will allow them to save all the valuable substances. It is better to eat cooked or boiled.
Coffee and chocolate bring happiness and pleasure
Phenylethylamine and caffeine contained in these products for male potency have a similar action to dopamine and serotonin. They are able to activate the work of those brain centers responsible for the feeling of happiness and pleasure. And also contribute to an increase in the general tone of the body and a man's libido. However, you don't need to get carried away with chocolate and coffee! According to many doctors, you can consume no more than 40 grams of natural chocolate and 1 cup of coffee per day.
Berries and fruits allow you to remain a "giant"
Fruits and berries must be included in the diet of a man who wants to remain a giant in love affairs. Apples, bananas, avocados and strawberries can have the best effect on the body. They contain special trace elements that improve blood circulation in all organs. Bananas are also able to provide a stable erection and increase the duration of sexual intercourse. And in the composition of strawberries there is zinc, which in the body is involved in the synthesis of testosterone. It will also be useful for a man to eat grapes, raspberries and mangoes.
Celery
Another product for increased potency is celery. Many doctors call it nothing more than an analogue of the popular pill and recommend using it for libido disorders, erectile dysfunction and infections of the genitourinary system. And also for the prevention of prostatitis. For medicinal purposes, you can use the roots and stems of this plant.
Honey for the normalization of sexual functions
Honey has a positive effect on the human body. It helps to improve the functioning of the reproductive system, normalize sexual function, improve sperm quality and increase the survivability of sperm. Helps prevent the development of impotence. Therefore, it is recommended for use by all men without exception. For the best effect, honey should be consumed with nuts. To create a medicine, you need to mix 150 grams of crushed nuts and 1 tbsp. a spoonful of honey, put in the refrigerator. Eat 1 tbsp. spoon three times a day 2-3 minutes before meals.
Spices and spices promote blood circulation
Scientists have long proven that dishes seasoned with oriental spices have a positive effect on a man's libido. The best are: cardamom, ground red and black pepper, ginseng, ginger. They contribute to good blood circulation to the right "places" of the male body. And, in addition, remarkably improves the mood.
Drinks to increase potency
Green and red tea also helps to increase potency in men. The first contains a lot of zinc, which contributes to the production of testosterone, and the second contains special amino acids that regulate sexual function and metabolism. But green tea is best drunk freshly brewed, immediately after a meal, and red tea is best drunk hot, in the late afternoon. Then these drinks will have a more effective effect on the body. Black tea can also be drunk to strengthen men's health, but it is worth adding black currant leaves, rose hips or St. John's wort to it.
For men, lemon juice is also very useful. It should be added to all drinks to speed up metabolism and metabolic processes in the body. You can even make a special cocktail of 2 quail eggs, 2 teaspoons of honey and the squeezed juice of half a lemon. Another healthy drink is one made from a mixture of carrot and birch sap. For best results, you should drink it every day (one glass).
A man's sexual abilities are also able to increase protein shakes, dandelion decoction, black radish juice. A good result is shown by the use of ordinary dried fruit compote. To prepare it, you need to take apricots, prunes and figs, boil in a saucepan, adding a couple of tablespoons of sugar. Pour the drink into a glass and add the honey. Drink 2 or more glasses a day.
Other Useful Products
The list of potency products may also include pumpkin seeds, ginger root, unrefined vegetable oil, walnut oil, parsley, asparagus, parsnip, and ginseng. It would be useful to include in a man's diet. As well as all dairy products, except sour cream. It can be consumed up to 2 tbsp. spoons a day, no more.
Prohibited products for potency problems
To avoid the development of impotence, a man should exclude from the diet semi-finished products, energy drinks, sodas, smoked bacon and meat, dried fish, salted peanuts and crackers, potato chips, smoked sausages, alcohol and other harmful products. However, it is highly desirable to give up fast food and smoking. White bread, sweets, rich pastries, pickles, potatoes, pasta and rice can only be eaten in small amounts.
Take note!
In order to never experience problems with potency, you do not need to buy those so-called miraculous remedies that are often advertised on the Internet and on TV. Just watch your diet and eat well. In addition, it is highly desirable to minimize the consumption of alcoholic beverages and quit smoking. If you still have problems, do not hesitate to contact a sex therapist or an endocrinologist. These doctors will definitely help you. Take care of your male power, be healthy!